Wednesday, March 27, 2024

Time change. I can’t get used to it

The time changed a few weeks ago. Usually it take me a day or two to get used to the new time the sun rises and sets. However, since Daylight Savings Time began, it feels as though my body cannot get used to the new time. I will be extremely tired all day. When it is time to go to sleep, I will


not be able to sleep. I will be awake until 3 a.m.

When I finally fall asleep, I do not sleep long. Around 7:30 a.m., I will wake up. I will be very tired, but no matter how hard I try, I cannot get back to sleep.

I have been extremely exhausted lately. I hope soon, my body adjusts to the new time because I really need to get a good night’s worth of sleep.

1 comment:

  1. Would melatonin help you sleep ? Perhaps 1 mg. Monica UK

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