Supplements: Vitamin C, Vitamin D, Astaxanthin

These supplements are very important because they do so many things in your body. I will list a few specific features of each, but they exhibit their effects on many, MANY functions of your body

Astaxanthin: It is called one of the most powerful antioxidants every discovered. It helps releive pain and inflammation, fights fatigue, supports eye health, cleans up your body's cells (ridding them of many toxin substances), protects your skin from sun damage.

Vitamin C: Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold; help delay or prevent cataracts; and support healthy immune function.

Vitamin D: Vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases, fights depression, boosts weight loss, reduces your risk of multiple sclerosis, decreases your chances of developing heart disease, helps to reduce your likelihood of developing the flu.